Health

Sexual abuse is among the worst experiences a person can endure. Regardless of the circumstances surrounding the act, sexual abuse is almost universally traumatizing. Far more children and adults are affected by sexual abuse than we realize. The profound psychological wounds left by these despicable crimes affect a heartbreakingly large percentage of the population. Abuse is a difficult subject to navigate. Every victim has had a different experience and may be comforted or triggered by different acts. By offering an open ear and allowing your partner to process their abuse on their own t... more ...

Have you ever been told by others that you’re too quiet, anxious, or introverted? Do you pick up on details that others seem to miss? Does noise or stress seem to affect you more than your peers and colleagues? If you relate to this description, you might be considered a “Highly Sensitive Person.” Sensitivity: A Survival Strategy Though HSPs do not make up the majority of the population, up to 1 in 5 adults appear to have this increased sensitivity to sensory processing. Researchers have also discovered highly sensitive populations in animals ranging from horses to ... more ...

90% of people experience tension headaches throughout their lives. Though most of us occasionally experience these common headaches, many also suffer from other types of head pain. Differentiating these headaches from one another, however, can sometimes be a challenge. Are you trying to decipher which kind of headache you're suffering from? Skim this quick guide to gain a better understanding of the type of headache you may be experiencing. Tension Headaches Tension headaches are the most common type of headache. Pain is generally felt in the forehead or in the neck and back... more ...

Resilience is the ability to bounce back from painful or challenging situations. In your day to day life, you've likely encountered individuals with both high and low levels of resilience. After surviving a traumatic life event, a person with limited resilience may struggle to recover, perhaps slipping into negative thought patterns or engaging in destructive behaviors. A highly resilient individual will likely recover from the same event more quickly. Despite enduring hardship, these resilient individuals are able to process their experiences in more productive ways, resulting in faster r... more ...

Anti-Aging Ingredients That Actually WorkAs we grow older, our skin naturally begins to show signs of wear and tear. Wrinkles, age spots, and sagging skin are just a few of the ways our face reflects the aging process. Though some may feel that their wrinkles reflect their years spent laughing and living life, others would prefer to turn back the hands of time.  Though you may never look like you did in your 20s, a number of skincare ingredients can actually help improve the health of your skin. Though skincare brands will try to convince you that all of their anti-aging serums will radic... more ...

Essential Wintertime Home RemediesSnowfall, sweaters, and hot chocolate are things that many of us embrace during the winter months. Unfortunately, problems like frostbite, dry skin, and illnesses also plague us during the colder months of the year.  Though winter can take a toll on your health, home remedies make it easier to fight back against these maladies. The next time you're afflicted with a winter health woe, try one of these remedies to hasten the healing process. For a Cold or the Flu: Healing Elderberry Syrup Studies have shown that elderberry can prevent the onse... more ...

Though most of us try to remain optimistic about aging, it's natural to be saddened by the passage of time. Sometimes it feels like life only goes downhill after middle age. This, however, simply isn't true! In many ways, life only gets better after 50. From better relationships to deeper sleep, here are some of the life experiences that, like fine wine, only improve with age. 1.) You're Sleeping Better Most of us have probably adopted the commonly-held belief that sleep quality declines with age. Some sleep disturbances, like snoring and back pain, seem to crop up more f... more ...

Though yoga is an ancient practice, it has become drastically more popular in recent years. 9.5% percent of American adults now practice yoga, up from 6.1% in 2007. It seems as though everyone has embraced this soothing and spiritual form of exercise.  Not all yoga is headstands and twisted pretzel poses, however. Many yoga poses are accessible for beginners. Practicing yoga on a regular basis is a great way to improve balance, core strength, and flexibility while reducing pain, anxiety, and fatigue.  Whether you're looking for a new fitness regimen or a practice to soothe your w... more ...

As we age, visiting the doctor for regular check-ups becomes increasingly important. Though you might feel perfectly healthy, only a doctor can properly diagnose health problems and treat them before they become more serious. Though blood tests, health screenings, and vaccinations aren't particularly enjoyable, taking care of your health is one of the best ways to maintain a high of life. For better wellness at 50 and beyond, keep your eye on these health conditions. Be sure to visit your doctor for regular check-ups and screenings. Diabetes Adults over 50 should be screened... more ...

Powerful Techniques for Fighting Depression Depression is a condition unlike any other. Many adults experience brief periods of depression throughout their lives; others endure symptoms for years or decades.    Prescription antidepressants are typically used to assist patients in managing their depression. Though these drugs are a life-saving resource for many, lifestyle changes are also a particularly valuable tool for combating many of the symptoms that accompany the condition.    Whether you’re battling clinical depression or fighting off the winter blues, the... more ...