Emotional intelligence (EI), also known as emotional quotient (EQ) is a multifaceted skill set encompassing the ability to identify, understand, monitor, and effectively manage emotions in ways that lead to positive outcomes. Though some individuals are naturally empathetic and talented at processing emotional information, most of us could benefit from further developing our emotional intelligence. Developing a deeper level of emotional intelligence has many benefits; research has shown that those who have a higher EQ tend to have better mental health, greater success at work, and s...
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