Lifestyle

How To Live In The Moment
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It takes discipline to live for the here and now. The concept of living in the moment, or "mindfulness," is a central tenet of Buddhism and other spiritual traditions, but it can be difficult to master. The regrets of yesterday and the worries of tomorrow often consume us. Summoning the discipline to live in the present may be one of the greatest challenges we face, but the ability to live for today has many rewards. The tips below can help you learn to live in the moment. Tame TechnologyIn today's fast-paced world, you may feel that unless you are doing three th... more ...

12 Ways To Cut Your Christmas Budget
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Saving money at Christmas is easy when you follow a few simple guidelines for smart and savvy spending. Cut down on costs without cutting back on the fun with these top 12 ways to save big money during Christmas. 1. Best Deals OnlineThe online retailers are your best bet for budget-friendly shopping all year round. Many online prices can undercut the best sales at the mall, so it's good to be vigilant searching for gifts online. When you buy online close to the holidays, be sure to leave some extra time for your package to arrive. The post service slows down in December and you don... more ...

Minimalist Lifestyle: 10 Reasons Why Less Is More
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We live in a world of excess. We are constantly bombarded with advertisements and messages telling us that we need to buy more, do more, and go further than what is necessary for our survival. The problem is that the pursuit of excess has left many people feeling empty inside. They have so much stuff they can't even remember what it all is or when they acquired it - but they know one thing: It doesn't make them happy. In this article, we take a look at the benefits of a minimalist lifestyle.There is no official definition for what "minimalist" means; it's up to you to def... more ...

Being a Better Customer & Supporting Service Workers
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In a world still recovering from the coronavirus pandemic, the strain placed on service workers is greater than ever before. Whether we call a customer service hotline and are left waiting or we receive the wrong item at our favorite fast food restaurant, it’s easy to let our frustrations get the best of us. We might roll our eyes, sigh, or snap at the salesperson with whom we are speaking. No matter how we might feel, it’s often best to take a deep breath and re-evaluate the ways in which we interact with service workers on a daily basis. Even if you think you’re an ideal cu... more ...

The “Paw-sitives” of Pet Ownership: Which Pets to...
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Have you ever owned a pet? Whether you had a pet goldfish as a kid, owned a dog as a young adult, or have simply admired others’ pets from afar, there’s a good chance that animals have put a smile on your face in the past. Research is now proving that owning a pet can do wonders for our health. For seniors in particular, the benefits of pet ownership are tremendous. Many older adults experience better physical health and improved emotional well-being as a result of caring for their pet. What are the benefits of pet ownership? Are there any risks to adopting a pet la... more ...

Emotional Intelligence: Traits & Development
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Emotional intelligence (EI), also known as emotional quotient (EQ) is a multifaceted skill set encompassing the ability to identify, understand, monitor, and effectively manage emotions in ways that lead to positive outcomes. Though some individuals are naturally empathetic and talented at processing emotional information, most of us could benefit from further developing our emotional intelligence. Developing a deeper level of emotional intelligence has many benefits; research has shown that those who have a higher EQ tend to have better mental health, greater success at work, and s... more ...

Refusing to “Act Their Age”: Seniors Defying the...
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According to one British study, many adults experience their greatest levels of happiness between the ages of 65 and 79. Another survey concluded that 75% of adults over the age of 50 are less concerned with what people think about them compared to when they were younger. 6 out of 10 surveyed said that they enjoy life more than they did in their youth, and the vast majority of respondents said they were now living for the present rather than for the future. Being more adventurous and less self-conscious as we age can be great for our health. Below, we’ve highlighted the stories of a... more ...

The Pros and Cons of Cosmetic Surgery
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In recent years, the number of individuals undergoing cosmetic procedures has continued to rise. Non-invasive treatments, such as botulinum toxin injections, have grown in popularity worldwide. In the past five years, the percentage of individuals opting for breast implants has risen nearly 28%. Around the globe, the number of both surgical and non-surgical cosmetic procedures increased by 5.4% in 2018. Older adults are among those undergoing more cosmetic procedures. Staying a part of the workforce for longer; maintaining a youthful look often benefits those looking to be hired for new p... more ...

Staying Single: Is “Self-Partnering” Right for You?
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As older singles, many of us feel particularly eager to meet that “special someone” as soon as possible. Some of us may have already spent a number of years on our own. Others may simply be yearning to share the final decades of their lives with romantic partners. Few of us question these hopes and dreams, as they are what we’ve been conditioned to follow. Who wouldn’t want to fall in love?We should, however, think twice about what we really want. Recently, actress Emma Watson acknowledged that she has come to terms with being “self-coupled.” Living life wit... more ...

Aging in Place, Part 2: Making Your Home Safer & More...
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In last week’s article, we began discussing the ways in which homes can be made more age-friendly. With the right home modifications, most living spaces can be made far more accommodating for senior living. For those who would prefer staying in their current home for the long-term future, making these aging in place modifications can drastically improve the safety and usability of their living space. Read last week’s article for our first round of aging in place suggestions. The following are just a few more tips for making your home a better place to grow old in!&... more ...