Daylight saving time kicks off on the onset of spring, the period between March and November. During this time, we turn our clocks forward by an hour, and at the end of spring, we turn our clocks back by an hour to return to the standard time. The practice of advancing clocks during spring moves an hour of daylight from the morning to evening, resulting in long summer nights. In the process, we end up losing an hour of our precious sleep. Moving clocks in either direction is known to disrupt our internal clock, also known as circadian rhythm. As a result, our body's internal clock doe...
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