Overview

Anyone who suffers from arthritis knows it is painful and unpredictable. You may expect a flare-up after a hard workout or when the weather changes. But some days, your arthritis may seem worse with no apparent reason. A careful diet has helped patients with rheumatoid arthritis, an autoimmune disease that mostly affects women 40-60 years old. The body's immune system, designed to attack infection and illness, misfires with rheumatoid arthritis. Certain foods may mistakenly trigger the immune system, causing it to attack the body's own tissues and result in painful, swollen areas such... more ...

Many of us take a handful of pills in the morning, ranging from blood pressure medication to allergy tablets. Some of us also take vitamin and mineral supplements, while others take no pills at all. Regardless of the supplements we take, many of us remain confused as to which nutrients we need and why we need them. Which vitamins should you be taking? Which pills should you take cautiously? Here are our top supplement recommendations for adults 50 and over.   Should I Take Vitamins?   There is some debate in the medical field as to whether vitamin and mineral supplements are nec... more ...

After entering the workforce, many of us put learning behind us. Whether it's due to a lack of time or academic burnout, studying often falls by the wayside during middle age. The retirement years offer more time and opportunities for learning. Whether you're looking to refresh your knowledge of a subject or are looking to study something entirely new, you can do it with the help of these excellent academic resources.     University, College, & Community College Courses   Universities and colleges have always been centers of knowledge. Most colleges allow matur... more ...

As the days get longer and the weather gets warmer, everyone is beginning to come out of their homes to embrace the fact that winter is over. With flowers starting to bloom and birds chirping, spring provides the perfect backdrop for falling in love. For singles over 50, the thought of going on a new date can seem daunting. The ease of meeting other singles or new friends in bars and clubs is probably long behind us, and it just seems like more of a hassle to try and meet new people than it is worth. But thankfully, the introduction and popularity of online dating has completely changed the w... more ...

As the weather gets warmer and flowers begin to bloom, try these 5 easy and delicious recipes to celebrate the spring.   Pasta Primavera   Boil a large pot of salted water, then add 12 ounces of fusili pasta. Cook according to the package instructions. In the last 2 minutes of boiling, toss in a half pound of sugar snap peas or broccoli florets, two shredded carrots, and one bell pepper cut into strips. Take out 1/2 cup cooking water to reserve for later, then drain the pasta and vegetables and set aside. Heat 1/4 cup extra virgin olive oil in a large skillet on medium heat. Add... more ...

For many baby boomers who went on their last date about thirty years ago, the concept of online dating might seem foreign. But in 2016, online dating is not only acceptable, it’s considered one of the best ways to meet someone especially for older people.   The newcomer to online dating may not even be aware of the practice known as catfishing, which is when someone pretends to be, well, not who they really are. This person has created a false online presence in order to cheat on a spouse, steal your money or get access to personal information. Here are a few simple ways to make s... more ...

1.) Keep your work and living space organized.   Organizing your work and living area will greatly enhance your capacity to stay focused and on-track during your busy schedule. This will minimize those time-wasting moments that have you scavenging through endless drawers and cabinets in search of your car keys or notebook, and prevent a build-up of unnecessary stress that is toxic to productivity.     2.) Learn to detach.   Try not responding to the phone even though it's ringing and e-mails even though they appear in your inbox. Log out of Facebook and shut off ... more ...

The secret to happiness is just as sought after as the secret to longevity. While it would be nice to find an easy answer, the truth is that your chances for happiness lie deep within yourself. Every day, you have the power to transform your life with positive thinking, yet many people choose to focus only on the negative. As you peruse this list of 10 things unhappy people do, take a long, honest look at your life to determine if you could increase your happiness by making some simple changes today.     1. They Trust No One   Although being able to discern the honest peopl... more ...

When most people think of a romantic relationship, one the first features is usually monogamy. However, the temptation to have other sexual partners might be sometimes very strong. This does not have to mean the romantic needs are not being met. What it does mean is that the couple might consider experimenting with an open relationship. Some couples have made this work, but for other couples it can turn into a nightmare of heartbreak. Which way an open relationship turns depends on many things.     The Potential Risks   Deciding to have an open relationship can be complicat... more ...

If you dread Valentine's Day because you don't have a partner, take heart. Plenty of people feel that the so-called day of love is simply a holiday invented to boost candy and card sales. There are tips that can help you survive, and yes, even enjoy Cupid's holiday without feeling lonely or suffocated by ads for overpriced flowers, chocolates and jewelry.   Resist the Pressure Being part of a couple may seem like the only correct configuration as Valentine's Day approaches. You may feel pressure to “find a date” for Valentine's Day in order to feel part ... more ...