Lifestyle

For most of our lives, we're taught to chase happiness like a prize: the promotion, the wedding day, the winning lottery ticket, the perfect vacation. These moments feel electric, and then, almost as quickly as they arrived, they fade. If you're over 50, you've likely lived through enough of these peaks and valleys to know they don't add up to a happy life on their own.The truth, backed by decades of research, is quieter and more encouraging: lasting happiness isn't a string of thrilling moments. It's the steady, background sense that your life, taken as a whole, is goo... more ...

Compliments seem to be disappearing from everyday life. Many people hesitate to say something nice because they're worried it might be taken the wrong way. Our relationship expert Dr. Stefan Woinoff explains why this matters and why a simple compliment can make a big difference. The Vanishing Compliment A friendly glance. A kind word. A quick "you look great today." For a long time, these were just normal parts of daily life — at work, in cafés, on the street. A simple compliment could make someone's whole day better.But that's changing. More and mo... more ...

Despite decades of friendship, Sabine feels nervous before meeting Marianne. She tries to be as careful as possible—anything to avoid triggering conflict. Relationship expert Stefan Woinoff explains the dynamics behind exhausting relationships.My name is Sabine, and I’m 62 years old when I first notice that I feel nervous before meeting Marianne. Not excited, not happy—nervous. We’ve known each other for almost thirty years. We’ve raised children, survived separations, shared difficult times. For a long time, she was a constant in my life, someone I felt safe with... more ...

Especially young couples who are deeply in love, planning their wedding, and firmly believing that it will last “forever” often ask me: Why do so many people get divorced later in life nowadays?  Changing life perspectives in later years A key societal factor is the increasing life expectancy. While previous generations often began planning their later years at 60 or 65, many people today experience a new sense of life well beyond the age of 50: they are often still healthy, active, financially secure, and feel mentally and physically capable.This so-called &ldq... more ...

Being alone doesn’t automatically mean feeling lonely. Whether by choice or circumstance, this can be an opportunity to discover small moments of joy and focus on the positive aspects of the season.It’s time to break the stigma surrounding loneliness. Depending on its intensity, loneliness can have profound psychological effects and even lead to depression. Yet in our society—regardless of age—it often remains a silent taboo. Simply sharing your feelings can bring a small light into the darkness, strengthen the sense of connection, and remind you: you are not alone.We a... more ...

Whether in the hope of finding a new partner or to strengthen an existing partnership – dancing is a hobby that brings great joy and deepens the bond between partners.Dancing not only enhances well-being but also brings fresh energy into any relationship – especially as we grow older. Whether it’s the fiery rhythm of salsa or the intimate closeness of the Argentine tango, the variety of dances offers countless ways to experience and rekindle physical fitness, zest for life, and romantic connection.  Partner Dance: A Blessing for Body and Mind! Dancing is a... more ...

Throughout history, legendary couples have shaped the arts through their extraordinary-and often tumultuous-romantic relationships. Here, we highlight some of the most iconic creative duos whose partnerships were marked by passion, collaboration, and sometimes tragedy. Their stories are unforgettable, and their artistic legacies endure.  Frida Kahlo & Diego Rivera Though both Mexican, Frida Kahlo and Diego Rivera’s influence radiates throughout the Americas and the world. The two met in 1928, and Rivera-21 years her senior-was immediately captivated by Kahlo’s ge... more ...

Christmas is a time of joy, giving, and togetherness. In many countries, this holiday is celebrated in unique and fascinating ways. Here are some of the most interesting Christmas traditions from various cultures that reflect the diversity and magic of this festive season.  Portugal: The Art of Nativity Scenes In Portugal, Christmas is celebrated with elaborately designed nativity scenes. The bed of the baby Jesus plays a central role, often the subject of competitions. After a festive Christmas meal, which frequently includes stockfish, the Portuguese attend midnight mass befor... more ...

The Christmas season, often celebrated as a time for family and love, can present a unique challenge for singles. However, instead of feeling lonely, this time offers a wonderful opportunity to celebrate yourself and create new traditions. Here are some ideas and thoughts on how you can fully enjoy the holiday season as a single person.  Self-Reflection and Personal Growth The quieter days around Christmas provide a perfect opportunity for self-reflection. Use this time to think about the past year and set goals for the coming one. Consider keeping a gratitude journal where you ... more ...

Are you spending Christmas alone this year? Whether it's by choice or circumstance, it's important to try and ease loneliness and focus on the positives.It is also time to destigmatize loneliness. Depending on its severity, loneliness can have psychological effects on those affected, such as leading to depression. However, loneliness remains mostly a taboo in our society, regardless of age. But just talking about the stigma of loneliness can contribute to feeling better and realizing that you are not alone.We all have the opportunity to reduce loneliness, whether through a different pe... more ...