Lifestyle

Whether in the hope of finding a new partner or to strengthen an existing partnership – dancing is a hobby that brings great joy and deepens the bond between partners.Dancing not only enhances well-being but also brings fresh energy into any relationship – especially as we grow older. Whether it’s the fiery rhythm of salsa or the intimate closeness of the Argentine tango, the variety of dances offers countless ways to experience and rekindle physical fitness, zest for life, and romantic connection.  Partner Dance: A Blessing for Body and Mind! Dancing is a... more ...

Throughout history, legendary couples have shaped the arts through their extraordinary-and often tumultuous-romantic relationships. Here, we highlight some of the most iconic creative duos whose partnerships were marked by passion, collaboration, and sometimes tragedy. Their stories are unforgettable, and their artistic legacies endure.  Frida Kahlo & Diego Rivera Though both Mexican, Frida Kahlo and Diego Rivera’s influence radiates throughout the Americas and the world. The two met in 1928, and Rivera-21 years her senior-was immediately captivated by Kahlo’s ge... more ...

Christmas is a time of joy, giving, and togetherness. In many countries, this holiday is celebrated in unique and fascinating ways. Here are some of the most interesting Christmas traditions from various cultures that reflect the diversity and magic of this festive season.  Portugal: The Art of Nativity Scenes In Portugal, Christmas is celebrated with elaborately designed nativity scenes. The bed of the baby Jesus plays a central role, often the subject of competitions. After a festive Christmas meal, which frequently includes stockfish, the Portuguese attend midnight mass befor... more ...

The Christmas season, often celebrated as a time for family and love, can present a unique challenge for singles. However, instead of feeling lonely, this time offers a wonderful opportunity to celebrate yourself and create new traditions. Here are some ideas and thoughts on how you can fully enjoy the holiday season as a single person.  Self-Reflection and Personal Growth The quieter days around Christmas provide a perfect opportunity for self-reflection. Use this time to think about the past year and set goals for the coming one. Consider keeping a gratitude journal where you ... more ...

Are you spending Christmas alone this year? Whether it's by choice or circumstance, it's important to try and ease loneliness and focus on the positives.It is also time to destigmatize loneliness. Depending on its severity, loneliness can have psychological effects on those affected, such as leading to depression. However, loneliness remains mostly a taboo in our society, regardless of age. But just talking about the stigma of loneliness can contribute to feeling better and realizing that you are not alone.We all have the opportunity to reduce loneliness, whether through a different pe... more ...

 It takes discipline to live for the here and now. The concept of living in the moment, or "mindfulness," is a central tenet of Buddhism and other spiritual traditions, but it can be difficult to master. The regrets of yesterday and the worries of tomorrow often consume us. Summoning the discipline to live in the present may be one of the greatest challenges we face, but the ability to live for today has many rewards. The tips below can help you learn to live in the moment.  Tame TechnologyIn today's fast-paced world, you may feel that unless you are doing three th... more ...

Saving money at Christmas is easy when you follow a few simple guidelines for smart and savvy spending. Cut down on costs without cutting back on the fun with these top 12 ways to save big money during Christmas. 1. Best Deals OnlineThe online retailers are your best bet for budget-friendly shopping all year round. Many online prices can undercut the best sales at the mall, so it's good to be vigilant searching for gifts online. When you buy online close to the holidays, be sure to leave some extra time for your package to arrive. The post service slows down in December and you don... more ...

We live in a world of excess. We are constantly bombarded with advertisements and messages telling us that we need to buy more, do more, and go further than what is necessary for our survival. The problem is that the pursuit of excess has left many people feeling empty inside. They have so much stuff they can't even remember what it all is or when they acquired it - but they know one thing: It doesn't make them happy. In this article, we take a look at the benefits of a minimalist lifestyle.There is no official definition for what "minimalist" means; it's up to you to def... more ...

In a world still recovering from the coronavirus pandemic, the strain placed on service workers is greater than ever before. Whether we call a customer service hotline and are left waiting or we receive the wrong item at our favorite fast food restaurant, it’s easy to let our frustrations get the best of us. We might roll our eyes, sigh, or snap at the salesperson with whom we are speaking. No matter how we might feel, it’s often best to take a deep breath and re-evaluate the ways in which we interact with service workers on a daily basis. Even if you think you’re an ideal cu... more ...

Have you ever owned a pet? Whether you had a pet goldfish as a kid, owned a dog as a young adult, or have simply admired others’ pets from afar, there’s a good chance that animals have put a smile on your face in the past.  Research is now proving that owning a pet can do wonders for our health. For seniors in particular, the benefits of pet ownership are tremendous. Many older adults experience better physical health and improved emotional well-being as a result of caring for their pet. What are the benefits of pet ownership? Are there any risks to adopting a pet la... more ...