Brain Food: The Memory Diet

Brain Food: The Memory Diet

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It is safe to say that most of us have at one point or another forgotten someone's name or where we left the house keys. However, if this is happening to you on a regular basis, it may be a cause of concern. While the world is finding that it is becoming quite possible to achieve longevity if you stay healthy, some of us wonder if it is not our bodies we should be worrying about, but our brains. If you are looking for a way to help your brain keep up with your body, here is a list of dietary changes you can make in order to achieve a healthy brain.

 

Antioxidants

Whether it be through blueberry pancakes or grape juice, most of us have grown up with antioxidants already integrated into our diet. However, many people are unaware that foods that are rich in antioxidants can help reduce oxidative stress in the brain. Reducing this stress can help reduce your risk of age-related diseases, such as Alzheimer's. In addition, antioxidants can increase your motor skills and ability to learn new skills or topics. You can easily find antioxidants in foods like blueberries, carrots, and soy.

 

Whole Grains

In general, foods containing whole grains tend to be much healthier than foods made from bleached flour and similar products. In addition, whole grains are also essential to maintaining a healthy brain. Whole grains are full of fiber and packed with nutrients including Vitamin B. Fiber can be beneficial to the brain because it slows down the rate of sugar absorption, which leads to a more steady delivery of sugar. Keeping your sugar absorption at a more consistent rate can further lead to improved brain functions in general. Vitamin B is important as well because it has been shown to slow the rate of both cognitive decline and memory function loss.

 

Omega 3 Fatty Acids

Omega 3 fatty acids are one item you can add to your diet through supplements. Among other effects, a diet that contains plenty of omega 3 fatty acids can lead to more ability to focus. Omega 3 fatty acids can also lower your risk for Alzheimer's and improve your overall memory. Aside from supplements, you can also find omega 3 fatty acids in foods like salmon and flaxseed.

 

Folic Acids

Folic acids are another component you should try to include in your diet to improve your memory. Several studies have shown that folic acids are able to fight brain stress and reduce brain inflammation, both of which can reduce cognitive ability and memory function. You can find folic acids in supplement form or in foods such as lentils, artichokes, and broccoli.

 

Vitamin E

Vitamin E is a final nutritional element you can incorporate into your diet to improve memory function. This vitamin can protect against stressors that may harm neurons in the brain and memory function. In addition, diets full of vitamin E have been shown to help the prevention of Alzheimer's. While you can incorporate vitamin E into your diet with supplements, it appears to be more effective when you consume foods rich in vitamin E, such as sunflower seeds, almonds, and peanuts.

 

By incorporating these and other nutrients into your diet, you can quickly improve your brain health and your memory function.

Editor, 04.04.2013

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