7 Rules For Healthy Eating

7 Rules For Healthy Eating

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Eating healthy will drastically increase your chances of living a long, healthy life. Most of us are constantly bombarded with nutrition information, which can be quite overwhelming. Fortunately, there are a number of simple things that you can do to eat healthy. Below are some simple rules for eating healthy:


Follow A Plant-Based Diet

Your diet should be composed mostly of fruits, vegetables and nuts. Numerous studies have confirmed that plant-based diets offer a number of health benefits. Following a plant-based diet can help you lower your blood pressure, cholesterol level and help you maintain a normal body weight. It can also decrease your risk of heart disease and cancer. Weight gain, cancer and heart disease are very common health concerns for older people.


Prepare Your Favorite Foods At Home

Contrary to popular belief, you do not have to eliminate all of your favorite foods from your diet. You can still enjoy delicious treats, but you should opt to prepare them at home instead. Home-prepared foods are typically a-lot healthier than the ones prepared in the restaurant. Furthermore, you will be less likely to eat your favorite treats often if you have to prepare them yourself.


Limit Your Consumption Of White Flour

Michael Pollan has stated, “the whiter the bread, the sooner you will be dead.” That is why you should try to avoid foods that contain large amounts of white flour. White bread, sweetened breakfast cereals and baked goods are examples of foods that are very high in white flour. White flour can lead to digestive problems, inflammation and obesity. It can also increase the risk of heart disease and diabetes. Whole grain foods are a better choice.


Do Not Shop In The Middle Aisles

Most of the processed foods can be found in the middle aisle of the grocery store. On the other hand, fresh produce, fish, dairy and meat is usually found in the outer aisles. If you stick to the outer aisles, then you will probably leave the store with a-lot of fresh, unprocessed foods.


Eat More Sardines

Many people do not like the taste of sardines. However, you should definitely consider including sardines in your diet because they are actually one of the healthiest foods you can eat. A three ounce serving of sardines contains 1,950 mg of omega 3 fatty acids. Omega 3 fatty acids are a group of polyunsaturated fats that keep your skin, heart and brain healthy.


Snack On Fruits, Vegetables Or Nuts

Snacking can actually be very healthy, but you want to make sure that you choose the right snacks. Snacking on foods that are high in sugar, fat and salt can lead to weight gain as well as numerous other health problems. If you are craving a snack, then you should choose nuts, vegetables or fruits.


Stop Eating Before You Are Full

Keep in mind that how you eat is just as important as how much you eat. In Japanese, German and Islamic cultures, people typically eat until they are 80 percent full. You should leave the table feeling just a little bit hungry.

Editor, 04.07.2013