As I like to walk about 7 to 10 miles a day and keep myself active, as the weather is drawing in I was thinking about trying out an indoor spinning class at a gym near Fareham. Might even try a treadmill or rowing machine.
I’m not a bike rider but I’ve heard it’s a good way to keep fit and active. Anyone have any views or thoughts on this I’d appreciate it.
It is a great way to keep yourself fit during the winter months here, here aways, can't walk when it so icy out There are apps to learn how to use those machine, but don't forget to do some warm ups, are there indoor tracks?
You determine the quality of your content yourself
With your permission, we are committed to improving and designing new products, enhancing product safety and providing personalized content and advertising. See your personal preference here and decide how well our content is tailored to you!