Seniors need to stay healthy also and below are videos: 15 Minute Senior Workout - HASfit's Low Impact Workout - Senior Exercises - Exercise for Elderly https://www.youtube.com/watch?v=K727ao6Kjr4 10 Min Chair Workout for Seniors - HASfit Seated Exercise for Seniors - Chair Exercises for Elderly https://www.youtube.com/watch?v=4Uzk6f2GnO8 Seated Exercises for Older Adults https://www.youtube.com/watch?v=8BcPHWGQO44
You can do lots of exercise just by sitting, getting nearly all your muscles from neck to toes, even using band like Thera-bands which come in different strengths (color coded). Some of them you can use just by hanging onto the wall or door frame. If you don't have anything like an exercise equipment, you don't have to use them, you can exercise many different ways just by sitting at home, using your own chair. Stretching those muscles that has not been in use for a long time. The more you do, the better you feel.