This morning I went around Tappan Square 15(biking) times plus 30 mins at the gym. A routine is very important for weight loss, changing eating habits of snacks high in calories, sugar, and starch. Drinking 64oz of water is important. A person can add lemon, cucumbers, strawberries, ginger, lemon grass, and limes to ones water(refeshing). Healthy in all areas: Physical, mental, emotional and spiritual is a healthy temple. Enjoy healing your temple! https://www.youtube.com/watch?v=HJV2MNzRieI Easy Abs Workout for Beginners - HASfit 5 Minute Quick Abs - Easy Stomach Abdominal Exercises https://www.youtube.com/watch?v=sGOMAHOJxXM 6 Pack Abs in 6 Minutes at Home | Coach Kozak's Best Ab Exercises To Get Ripped Six Pack | HASfit https://www.youtube.com/watch?v=uW3-Ue07H0M Dynamic Stretching Warm Up Exercises - HASfit Warmup Workout Routine for Flexibility Stretches https://www.youtube.com/watch?v=uW3-Ue07H0M