I chicken breast
jerk sauce optional
Fat free bacon or prosciutto
Garlic
Chopped onion, mushrooms, pineapple, tomatoes, or any other topping
Grated cheese or Mozarella
Tomatoe Puree or Passata (less cals than puree)
Slice into breast so that it lays open in one piece
Place in large plastic bag and beat with rolling pin till thin
Lay chicken in a flattish dish or pizza pan, put on crushed garlic and jerk sauce or any other sauce you d like to spice it up or not.
cover with bacon, bake for 15 mins in very hot oven
chop the other ingredients while waiting for your base to cook
After 15 mins, take chicken/bacon base and spread puree or passata over and top like a normal pizza, finish with cheese and back in the over for another 15 mins or till brown
Serve with huge salad yum!
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